Hey InstaTracker,
For tracking time spent, many phones have built-in tools. On iOS, you can check Screen Time, and on Android, there’s Digital Wellbeing. These features can show you exactly how much time is spent on specific apps like Instagram daily and weekly.
Monitoring detailed activity like messages or interactions is more complex and typically requires specialized software. It’s important to be mindful of privacy concerns and to ensure you have consent, as tracking a partner’s device can have serious implications. Open communication is often the best approach.